Diet and exercise

| DateTime | Item | Energy (MJ) | Goodness | Salt RDA | | | | Exercise, assume 25% efficient | | | |:----------:|:----------------------------------------------:|:----------------------------------:|:-----------------------------:|:------------------------------------:| | 18/4/16:930| Cycle to work | Estimate: 0.25*10N * 2.5km = 25kJ | 1. if 25% efficient, 100kJ | 2.4g(40%) + 1.8g(30%) + 3*0.45g(23%) | | 18/4/16:10 | Two pot noodes, three bags nik-naks, 3 coffees | 2.2 + 1.8 + 3 * 0.7 = 6.1 | | | | | Bowl of Alpen | 1.5 | Good. :D | 0.25g.| | 19/6/16 | Two nik-naks, 2 bananas, five milk choc hob | | | | Cycling to work burns about 1/5 packet of nik-naks. :(