Monday 26 January 2015
kung fu q.
confirm lau gar, just before crab claw. is the elbow, hip lock, backfist before crab claw correct or is it from kum see?
Monday 19 January 2015
audi a2. headlights then cabin fan
lol!
Headlight bulb replacement > 60 quid at a dealer?! I really am laughing here.
10 quid for the Halfords bulb. 10 mins to fit. Read a2oc.
---------------------
Cabin fan:
stuck.
http://www.a2oc.net/forum/showthread.php?15493-Diagnostics-possible-for-heater-blower-not-working&highlight=cabin+fan
Headlight bulb replacement > 60 quid at a dealer?! I really am laughing here.
10 quid for the Halfords bulb. 10 mins to fit. Read a2oc.
---------------------
Cabin fan:
stuck.
http://www.a2oc.net/forum/showthread.php?15493-Diagnostics-possible-for-heater-blower-not-working&highlight=cabin+fan
Wednesday 14 January 2015
Two-man Kum See fight.
|Me|Op|
|:-:|:-:|
|Relaxed man N|Relaxed man N|
|Salute N|Salute N|
|Cat E||Cat W|
|Adjust to LLTigerE, double forearm intercept, fists in and high.|Warning kick W. RRope pull down, rotate towards N. Step R then L, jump in with face break.|
|Adjust back toLLCatE.|Rotate 360 deg and step back, guard up, into LLCatW.
|:-:|:-:|
|Relaxed man N|Relaxed man N|
|Salute N|Salute N|
|Cat E||Cat W|
|Adjust to LLTigerE, double forearm intercept, fists in and high.|Warning kick W. RRope pull down, rotate towards N. Step R then L, jump in with face break.|
|Adjust back toLLCatE.|Rotate 360 deg and step back, guard up, into LLCatW.
Sunday 11 January 2015
Tiger-crane
Man.
Salute.
Double break-off, back to man.
Dragon, fists palm up at waist.
Right side:
Right suppressing hand up, down in front (kick intercept).
Fair lady.
Rhand scoop to LHip, waist break-off to right.
Rhand palm open intercept to LArmPit.
Rhand intercept to RArmPit.
Rhand adjust to extended index finger. Push forward from RArmPit.
Rhand drop describing circle with rPalm to RHip.
RHand to rArmPit.
3*push forward ala Kum see.
RHand open palm to Rside head + elbow to centre line.
RHand drop to suppressing hand centre.
RHand strike fingertips to op face centre.
RPalm rotate out, in (through palm).
RPalm rotate clockwise looking out to palm up; return with anti-clock rot to palm down.
RHand grip, yank straight back to centre.
RPunch face.
RHand grip, yank straight back to centre but sideways.
Throw to RSide. The throw is up and down, not to the side. Or is it?
Repeat LSide to last throw.
L side. Throw and continue the circle with left arm down, to centre and up, ending with forearm strike / intercept up, palm rotating to out.
L hand wrist chop / intercept down to centre.
LFist to LHip and RFist to centre low punch.
LFist to centre punch above RFist.
Gold-split open both.
---------------
feet: small circle, large circle.
dbl punch up, down with drop, up.
strangle
dbl suppressing hand
half circles to palm out
3 pushes
golden scissoWrs up with palms in., down
dbl tiger to rear head elbow strike
dbl suppress hand down
dbl throat strike
Both hands back to chest, palms out.
Palms out, index finger up. Right, palms forward, left, palms forward.
Hands cross, palms forward. Up, out, down in a big circle, palms out the whole time.
Cross at bottom again, plams out.
Hands up centre line, remain crossed, rotating from palm in to palm out at centre, to palms out at top.
Hands back to waist in fists, palms up.
Tiger palms forward.
Three circles running down centre line, lrl finishing with LQuarter step forward, LTigerSuppress and RTiger strike trhough forced gap to left side with adjust to LLTigerNWW.
Feet planted, clear down with RTiger hand, palm away, across my centre in to out, up outside left and finish with R quarter step forward, LTigerSuppress down; LTiger strike up, through new gap with adjust to RLTigerNEEE.
We are now back to NHorse with body to NEEE, RTigerHand cleared down, LTigerHand up through gap: RSnakeHand run up outside of LWrist to up, LSnakeHand clear down to groin. Swap hands.
Three circles running DOWN the centre line.
Hands, fists, palms up back to waist.
Jump to wide NMan.
----------
Man.
Salute.
Double break-off, back to man.
Dragon, fists palm up at waist.
Right side:
Right suppressing hand up, down in front (kick intercept).
Fair lady.
Rhand scoop to LHip, waist break-off to right.
Rhand palm open intercept to LArmPit.
Rhand intercept to RArmPit.
Rhand adjust to extended index finger. Push forward from RArmPit.
Rhand drop describing circle with rPalm to RHip.
RHand to rArmPit.
3*push forward ala Kum see.
RHand open palm to Rside head + elbow to centre line.
RHand drop to suppressing hand centre.
RHand strike fingertips to op face centre.
RPalm rotate out, in (through palm).
RPalm rotate clockwise looking out to palm up; return with anti-clock rot to palm down.
RHand grip, yank straight back to centre.
RPunch face.
RHand grip, yank straight back to centre but sideways.
Throw to RSide. The throw is up and down, not to the side. Or is it?
Repeat LSide to last throw.
L side. Throw and continue the circle with left arm down, to centre and up, ending with forearm strike / intercept up, palm rotating to out.
L hand wrist chop / intercept down to centre.
LFist to LHip and RFist to centre low punch.
LFist to centre punch above RFist.
Gold-split open both.
---------------
feet: small circle, large circle.
dbl punch up, down with drop, up.
strangle
dbl suppressing hand
half circles to palm out
3 pushes
golden scissoWrs up with palms in., down
dbl tiger to rear head elbow strike
dbl suppress hand down
dbl throat strike
Both hands back to chest, palms out.
Palms out, index finger up. Right, palms forward, left, palms forward.
Hands cross, palms forward. Up, out, down in a big circle, palms out the whole time.
Cross at bottom again, plams out.
Hands up centre line, remain crossed, rotating from palm in to palm out at centre, to palms out at top.
Hands back to waist in fists, palms up.
Tiger palms forward.
Three circles running down centre line, lrl finishing with LQuarter step forward, LTigerSuppress and RTiger strike trhough forced gap to left side with adjust to LLTigerNWW.
Feet planted, clear down with RTiger hand, palm away, across my centre in to out, up outside left and finish with R quarter step forward, LTigerSuppress down; LTiger strike up, through new gap with adjust to RLTigerNEEE.
We are now back to NHorse with body to NEEE, RTigerHand cleared down, LTigerHand up through gap: RSnakeHand run up outside of LWrist to up, LSnakeHand clear down to groin. Swap hands.
Three circles running DOWN the centre line.
Hands, fists, palms up back to waist.
Jump to wide NMan.
----------
ironwire
Man. Relax.
Eight clockwise as I look down rotations at the tummy. Be present in the hands, use the stomach muscles, some hip rocking.
Drop to Dragon, hands to sides.
Scrinch toes, lock foot bridge, calves, thighs, buttocks. Pull string, rocking hips. Start pulling hand up in fist behind seams. Stretch stomach. Chin down, head back. Once in pits, compress chest, then compress further pushing down with fists. Visualise air moving down at the same position as hands.
Release air through mouth. Reset, repeat.
Raise fist behind seam to arm-pit. Push forward. When too much pressure, TAHHHHH.
Double palms down.
Double punch up high. Stomach, HYIIIEE.
Rotate both hand to palms out above head. Note back muscles. GROWL.
Sinew washing: 3 *
Drop both hands to arm pits, palms forward, extended index finger. DI.
Both hands sideways, palms out. KAAAA.
4th DI. Drop both hands to waist break-off.
Double strike out with fingers. KAAAAA.
Grip, pull in. WAAAAA. (dragon).
Tense: salute.
Break-off, tense. Look right and release tension with double backfist back.
---- New year -----
3 fist behind seams, to arm-pit with compression in chest then push down.
-----------------------
Adjust to wide dragon.
Relax from the head down.
Practise kidney breathing.
Right fist over left above head (palms inward, hands closer to floor).
Pull back up from the base of spine, keeping hands in same reltive position. This puts elbows in best structure position, not best fight defense position ie not so much guarding against low strikes.
Eight clockwise as I look down rotations at the tummy. Be present in the hands, use the stomach muscles, some hip rocking.
Drop to Dragon, hands to sides.
Scrinch toes, lock foot bridge, calves, thighs, buttocks. Pull string, rocking hips. Start pulling hand up in fist behind seams. Stretch stomach. Chin down, head back. Once in pits, compress chest, then compress further pushing down with fists. Visualise air moving down at the same position as hands.
Release air through mouth. Reset, repeat.
Raise fist behind seam to arm-pit. Push forward. When too much pressure, TAHHHHH.
Double palms down.
Double punch up high. Stomach, HYIIIEE.
Rotate both hand to palms out above head. Note back muscles. GROWL.
Sinew washing: 3 *
Drop both hands to arm pits, palms forward, extended index finger. DI.
Both hands sideways, palms out. KAAAA.
4th DI. Drop both hands to waist break-off.
Double strike out with fingers. KAAAAA.
Grip, pull in. WAAAAA. (dragon).
Tense: salute.
Break-off, tense. Look right and release tension with double backfist back.
---- New year -----
3 fist behind seams, to arm-pit with compression in chest then push down.
-----------------------
Adjust to wide dragon.
Relax from the head down.
Practise kidney breathing.
Right fist over left above head (palms inward, hands closer to floor).
Pull back up from the base of spine, keeping hands in same reltive position. This puts elbows in best structure position, not best fight defense position ie not so much guarding against low strikes.
Friday 9 January 2015
Thursday 8 January 2015
Wednesday 7 January 2015
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