ironwire

Man.  Relax.
Eight clockwise as I look down rotations at the tummy.  Be present in the hands, use the stomach muscles, some hip rocking.
Drop to Dragon, hands to sides.
Scrinch toes, lock foot bridge, calves, thighs, buttocks.  Pull string, rocking hips. Start pulling hand up in fist behind seams.  Stretch stomach.  Chin down, head back.  Once in pits, compress chest, then compress further pushing down with fists.  Visualise air moving down at the same position as hands.
Release air through mouth.  Reset, repeat.

Raise fist behind seam to arm-pit.  Push forward.  When too much pressure, TAHHHHH.
Double palms down.
Double punch up high.  Stomach, HYIIIEE.
Rotate both hand to palms out above head.  Note back muscles.  GROWL.
Sinew washing: 3 *
    Drop both hands to arm pits, palms forward, extended index finger. DI.
    Both hands sideways, palms out.  KAAAA.
4th DI.  Drop both hands to waist break-off.
Double strike out with fingers.  KAAAAA.
Grip, pull in.   WAAAAA. (dragon).
Tense:  salute.
Break-off, tense.  Look right and release tension with double backfist back.
---- New year -----

3 fist behind seams, to arm-pit with compression in chest then push down.
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Adjust to wide dragon.
Relax from the head down.
Practise kidney breathing.
Right fist over left above head (palms inward, hands closer to floor).
Pull back up from the base of spine, keeping hands in same reltive position.  This puts elbows in best structure position, not best fight defense position ie not so much guarding against low strikes.