Tuesday, 15 December 2015

188

188

39

53

146

Thursday, 3 December 2015

raspi links

Accelerometer and gyro:

http://ozzmaker.com/2014/12/11/berryimu/

Tuesday, 1 December 2015

julia online

https://juliabox.org/

Monday, 19 October 2015

paul can pick me up

sundays, mondays, wednesdays

Wednesday, 14 October 2015

adjust blog to look like this:

http://leancrew.com/all-this/2012/06/240/

Tuesday, 13 October 2015

events

rtts, 14 Nov, Scala.

Friday, 9 October 2015

https://www.youtube.com/watch?v=Kyos-M48B8U

Monday, 28 September 2015

web sites

http://www.theverge.com/2015/9/28/9408597/netflix-and-chill-button

Tuesday, 22 September 2015

it's friday i'm in love

https://www.youtube.com/watch?v=EFho66vvO38

Tuesday, 8 September 2015

Alcoholism notes

Identifying Delirium Tremens:

http://emedicine.medscape.com/article/166032-clinical

Monday, 7 September 2015

solar panel mounts

http://www.windandsun.co.uk/information/videos/schletter-videos#Schletter_Rapid2_System_Video

Tuesday, 1 September 2015

Video settings

#!/bin/bash

var=$(xrandr | grep 'VGA1 connected')

if [ -n "$var" ] ; then
 xrandr --output VGA1 --primary 
 xrandr --output LVDS1 --off 
else
 xrandr --primary LVDS1 
fi
 
1:/home/me$ xrandr 
Screen 0: minimum 320 x 200, current 2400 x 1920, maximum 8192 x 8192
DisplayPort-2 connected (normal left inverted right x axis y axis)
   1920x1200      60.0 +
   1920x1080      60.0     50.0     59.9     24.0     24.0  
   1920x1080i     60.1     50.0     60.0  
   1600x1200      60.0  
   1280x1024      75.0     60.0  
   1152x864       75.0  
   1280x720       60.0     50.0     59.9  
   1440x576i      50.1  
   1024x768       75.1     60.0  
   1440x480i      60.1     60.1  
   800x600        75.0     60.3  
   720x576        50.0  
   720x480        60.0     59.9  
   640x480        75.0     60.0     59.9  
   720x400        70.1  
DisplayPort-3 connected primary 1200x1920+1200+0 left (normal left inverted right x axis y axis) 519mm x 320mm
   1920x1200      60.0*+
   1600x1200      60.0  
   1280x1024      75.0     60.0  
   1152x864       75.0  
   1024x768       75.1     60.0  
   800x600        75.0     60.3  
   640x480        75.0     60.0  
   720x400        70.1  
DVI-1 connected 1200x1920+0+0 left (normal left inverted right x axis y axis) 518mm x 324mm
   1920x1200      60.0*+
   1920x1080      60.0  
   1600x1200      60.0  
   1680x1050      59.9  
   1280x1024      60.0  
   1280x960       60.0  
   1024x768       60.0  
   800x600        60.3  
   640x480        60.0  
   720x400        70.1  
DisplayPort-1-0 disconnected
DisplayPort-1-1 disconnected


ads
sd



Tuesday, 25 August 2015

plusnet router

http://community.plus.net/forum/index.php?action=printpage;topic=137629.0

Monday, 24 August 2015

linux and the EL-USB-RT

# git clone https://github.com/rca/lascar-usb-thermometer # no longer maintained.
git clone git://github.com/signal11/hidapi.git
cd hidapi/linux
make


linux thermometer

Without shame, some of this was copied from 

http://verahill.blogspot.co.uk/2013/12/532-temper-temperature-monitoring-usb.html

:)  Thanks for your work!  



sudo apt-get install python-usb python-setuptools snmpd git
sudo easy_install snmp-passpersist
mkdir ~/tmp
cd ~/tmp
git clone git://github.com/padelt/temper-python.git
cd temper-python/
sudo python setup.py install

sudo temper-poll

Generates a result!  But it needs sudo.

Figure out which /dev/bus/usb device this is, then change the owner of this `file` from root to me:

$ lsusb

Bus 002 Device 001: ID 1d6b:0002 Linux Foundation 2.0 root hub
Bus 008 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub
Bus 007 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub
Bus 006 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub
Bus 001 Device 014: ID 0781:5567 SanDisk Corp. Cruzer Blade
Bus 001 Device 015: ID 0c45:7401 Microdia 
Bus 001 Device 004: ID 1058:1123 Western Digital Technologies, Inc. My Book 3.0
Bus 001 Device 126: ID 046d:c077 Logitech, Inc. 
Bus 001 Device 125: ID 413c:2107 Dell Computer Corp. 
Bus 001 Device 124: ID 2109:3431  
Bus 001 Device 001: ID 1d6b:0002 Linux Foundation 2.0 root hub
Bus 005 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub
Bus 004 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub
Bus 003 Device 001: ID 1d6b:0001 Linux Foundation 1.1 root hub

The interesting device is Bus 001 Device 015.

$ ls -lha /dev/bus/usb/001/
total 0
drwxr-xr-x  2 root root      180 Aug 24 10:16 .
drwxr-xr-x 10 root root      200 Jul 14 12:14 ..
crw-rw-r--  1 root root 189,   0 Jul 14 12:14 001
crw-rw-r--  1 root root 189,   3 Jul 15 17:20 004
crw-rw-r--  1 root root 189,  13 Aug  6 14:56 014
crw-rw-r--  1 root root 189,  14 Aug 24 16:14 015
crw-rw-r--  1 root root 189, 123 Jul 14 12:17 124
crw-rw-r--  1 root root 189, 124 Jul 14 12:17 125
crw-rw-r--  1 root root 189, 125 Jul 14 12:17 126

There it is:

$ sudo chown me /dev/bus/usb/001/015

And now I can access the device without sudo.  :)

Will that work after unplugging?  No!  The permissions are gone...

$ sudo vim /etc/udev/rules.d/80-temper.rules


SUBSYSTEMS=="usb", ATTRS{idVendor}=="0c45", ATTRS{idProduct}=="7401",
GROUP="users", MODE="0666"
Unplug,

sudo service udev restart

Plug back in.  

Now for something really neat from the site above:  Setup a cron job to grab the temperature, log it, plot the data.

**************************************8

After all that, I'm getting only one temperature value and it's from the sensor inside the device:  not the remote one.  It's the remote one that I'm interested in.  Some reading around suggests there are other libraries:  let's see.

https://pypi.python.org/pypi/hidapi/0.7.99-5


Thursday, 20 August 2015

to watch

True detective
Wild at heart (David Lynch)
Black Mirror
Ex Machina
Napoleon Dynamite
Sliding doors.

Wednesday, 19 August 2015

music to check

experience ludovico einaudi

Saturday, 15 August 2015

ripping radio

http://ubuntuforums.org/showthread.php?t=1183973

Wednesday, 12 August 2015

ebook sites

http://www.ebooktrove.com/

Monday, 3 August 2015

relativity simulations

http://gamelab.mit.edu/research/openrelativity/

Tuesday, 14 July 2015

films

Lucy.
Inception
Wolf of Wall street.
Taxi Driver.

Friday, 10 July 2015

clubbing links.

http://www.harderfaster.net/?section=whatson&action=showevent&eventid=1f801d5cc7aee43651c9908dd18d3ea3

this was gatecrasher in london.  AVB played at gatecrasher on boxing day in 2007.

Thursday, 9 July 2015

I watched a mouse eat my food. And did nothing.

http://www.ehow.co.uk/slideshow_12246741_disturbingly-funny-craze-pet-shaming.html

:D

Triumph gripes

I bought my t509 ten years ago or so.  Loved it.  Then I took it in for servicing.

I forget the details but the one experience that I really remember was a full service at a dealer:  dealers are reputable, right?

Maybe.  But thirty miles later I had stalling on first pull away, misfires and back-fires under acceleration.  My turn.

Spark plug problem I guessed.  Surely that's part of the major service?  Experience with my old Triumph and my Hyundai suggested a spark plug change was no big deal.

Truimph T509:  Tank off.  Air box off.  Coils off.  Sounds easy.  Well, it wasn't the first time, five years ago.  I spent a day getting the parts off to find a spark plug completely loose deep in the engine.

Dealers.  Strike One.

Torqued up:  problems fixed.

Years later:  same symptom.  Same replacement process.  Joy!  The leftmost plug outer electrode was completely gone.  Replace all plugs (they are cheap, after all).  Neighbour suggests the coil for that plug should be replaced.....  Bollocks I think but take it into work and test it electrically.  He's right!  It shows a completely different impedance from the second coil (that looks fine).  Okay:  new coil. Call dealer:  100 pounds including postage.  Okay....... (frown).  Check Ebay and Amazon.  30 quid including postage.  FROM HOLLAND.  STRIKE TWO!  Rightmost coil cross-threads in the head.  FFS.  I tightened that bitch up by hand (as I did all of them!).  Okay, take it on the chin:  accept I may have fucked it up (my first cross threading, since, well, fifteen years since on my Tiger90 sump nut).  Replace what I can.  Air filter back on. Tank on.  Hangon.  Why can't I do the tank nuts up?

The tank had changed shape in the three days it sat off the frame.

Eh?

Reading around:  it's not that uncommon.  Ducatis show it too, apparently.

Strike three.  No more f*cking Triumphs for me.  And I'm a Brit, eager to buy Brit.  But with rip off prices from the stealers and petrol tanks expanding at a different rate from the frame (with no recall) forget it.  I'd buy a new one and shit myself on the thought of basic maintenance.  Oh yeah, and the fuel filter is inside the tank.  Strike four (doesn't matter now anyway, Triumph, you're SO out).

Dremmel to the tank, slowly carving larger mounting holes.  Duh!  Remove the tank to make access easier.  Lift tank, snag the cheap plastic fuel connectors that no longer stop fuel pissing out of the tank (grrrr) on the frame; bend one.  Strike five.

FFS.

Order new metal fuel connector.  I've had enough of this.  :(  At least the fuel filter:  a Mahle KL145 is available from Opie Oils for about 14 quid (including 3 quid cheapest delivery).  :)  Small things.

Solar thermal installat

http://peplers.blogspot.co.uk/2010/10/eco-refurbishment-installing-solar.html

solar supplies in the uk:
https://www.bes.co.uk/products/117b.asp

Wednesday, 1 July 2015

hot water diagram





 cold water 
  storage
       ___<__ font="">
      /      \
 ____O       | high pressure overflow into CWS
/            |       plas psh
|            |22mm T   ft1(n) ppf2(n)            22mm
|            |--HW out---X-----X-------T--->----Toilet HW
|         ___^_______  c    p     c    |
|        /           \                 |
|22mm    |            |                 \--->---Downstairs HW
|service |            |        
|push    |            |
|fit     |            |
|(need)  |            |
|        |            |  
|        |            | 
|        |            |
|        |            |
| cold   |            |
| in     |            |
\________|            |
/         \___________/
o
||
22mm
bleed
off
valve
(needed)

hot water cylinder connections program

http://www.heatweb.com/techtips/panex.html

Friday, 12 June 2015

For all those who thing the law is an indicator of right or wrong

https://bananas.liberty.me/youre-a-criminal-in-a-mass-surveillance-world-how-to-not-get-caught/

Friday, 5 June 2015

2d snappy meshing?!

http://www.wolfdynamics.com/tutorials_and_presentations/openfoam_tutorials/meshing.html

Thursday, 4 June 2015

myStore: python persistence.

class myStore:
    # The store saves to self.fn, and drops a copy in self.fn+version.  This is the version
    # control.  So always load from the current version using the default filename.  It also
    # contains the current version number so no need for filename antics.  All results are 
    # kept in the local `res` directory so store functions ultimately load and save the `res`
    # dict.
    # Use as,
    # res = myStore() # instantiate, get latest version
    # r = res.res # shorthand.  Refer to r[] as result dict.
    # r['testValue'] = 1 # set dict value/
    # res.update() # Writes to disk and updates version.

    # del(r); del(res)
    # res = myStore() # instantiate, get latest version and data.
    # r = res.res
    # r['testValue'] # works.

    import os, pickle, cPickle

    def restore(self):
        """Opens the store file, pulls everything from it.  Run this at instanciation only."""
        with file(self.root + self.filename, 'r') as a:
            self.res = self.cPickle.load(a)
            self.version = self.cPickle.load(a)
            print 'Loaded data from store v%i' % (self.version)

    def __init__(self, filename = ''):
        self.root = '/home/starnesm/projects/FT/ipython/'

        # if a filename given, use it to name the store.  Otherwise, use default.
        if filename == '':
            self.filename = 'carAndBikeImpedanceMeasurementsData.pickle'
        else:
            self.filename = filename

        self.res = dict() # default values
        self.version = 1 # to be replaced if store exists:

        if (self.filename) in self.os.listdir(self.root):
            # the store exists.  Load it and get version number.
            with file(self.root + self.filename, 'r') as a:
                self.res = self.pickle.load(a)
                self.version = self.pickle.load(a)

        print 'myStore is at version ', self.version

    def update(self):
        """Opens the store file, pickles the thing and puts it in it."""
        self.version += 1
        with file(self.root + self.filename, 'w') as a:
            self.pickle.dump(self.res, a)
            self.pickle.dump(self.version, a)
        with file(self.root + self.filename + '.' + str(self.version), 'w') as a:
            self.pickle.dump(self.res, a)
            self.pickle.dump(self.version, a)

        print 'Version updated to v', self.version

Wednesday, 27 May 2015

http://www.bikeshd.co.uk/?page=1

http://www.bikeshd.co.uk/?page=1

for stolen bikes....

Friday, 22 May 2015

More solar stuff.

PV:

https://www.google.co.uk/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8&client=ubuntu#q=grid+tie+inverter

Trek district bike parts

https://www.universalcycles.com/shopping/index.php?category=4081


These people look to sell the belt and sprockets for reasonable prices!

Tuesday, 19 May 2015

python trading

http://tradingwithpython.blogspot.co.uk/

Sunday, 17 May 2015

solar pump

http://www.ebay.co.uk/itm/DIFFERENTIAL-THERMOSTAT-SOLAR-WATER-HEATING-PUMP-CONTROLLER-INCLUDING-SENSORS-/271862092663?pt=LH_DefaultDomain_3&hash=item3f4c3e5377

thermal immersion

http://www.solaplug.co.uk/TheSolaPlugRange.aspx

http://h2solarshop.eu/epages/950000309.sf/en_GB/?ObjectPath=/Shops/950000309/Products/54322b&ViewAction=ViewProduct

http://h2solarshop.eu/epages/950000309.sf/en_GB/?ObjectPath=/Shops/950000309/Products/54322&ViewAction=ViewProduct

Thursday, 30 April 2015

download

oceanlab

Wednesday, 29 April 2015

PYthon asterisks

https://www.technovelty.org/python/on-asterisks-in-python.html

Tuesday, 28 April 2015

electric bikes are happening

http://lightningmotorcycle.com/product/specifications/#prettyPhoto[19]/0/

http://www.gizmag.com/zero-sr-2014-electric-motorcycle-review-test-ride/32015/

http://www.gizmag.com/lightning-ls218-review-ls-218/36470/


The fun of a small bike with the power of a 600+.


bmw superbike with turn sensitive traction control.

I didn't think of going BMW:  I'm more Triumph.... until I saw this (and the bike against an Atom and some other 4WD track machine)

http://www.gizmag.com/close-call-bmw-s1000rr/19667/

Thursday, 23 April 2015

hydrogen fuel

http://www.theengineer.co.uk/invention-slashes-hydrogen-electrolyser-costs/1005672.article

Potassium Hydroxide used as an electrolyte.

Wednesday, 22 April 2015

Armin related nights in England.

Paul Van Dyk:
    Friday 1st May: Ministry.
    Sat 11th July:  Electric Daisy Carnival, Milton Keynes Bowl.
    Sun 30th Aug, Creamfields, Halton, WA7 2AN

Tomorrowland (boom, Beligium).  Fuck this.  Sorry.  Way too expensive.
    Fri 24 July,  Carl Cox
    Sat,  AVB, Sven Vath,
    Sun. Robin Schultz, Tiesto.

Tiesto
    Sat 11 July.  Electric Daisy
    Sun 30 Aug. Creamfields, South stage.  220 pounds?! WTF.

Why are these people only doing festivals.  Fuck those money grabbing cunts.

I'll do squat parties and outdoor parties instead...

 

Friday, 10 April 2015

abcde config

sudo apt-get install abcde flac
cat 'OUTPUTTYPE=flac' > ~/.abcde.conf
abcde

thermal solar

http://www.solarproject.co.uk/page2.html

Wednesday, 8 April 2015

http://metro.co.uk/2015/04/08/you-could-have-told-me-kate-upton-blasts-terry-richardson-over-releasing-infamous-cat-daddy-video-5139502/

Tuesday, 7 April 2015

wood cabins

http://www.simplylogcabins.co.uk/bertsch-bristol-cabin-two-rooms-p32

Tuesday, 31 March 2015

Ooops. Late for a school night. AVB, Sydney.

https://www.youtube.com/watch?v=gHJL0vSXLVk

Frightening kung fu

https://www.youtube.com/watch?v=6aOc9Wm1uw0

Friday, 20 March 2015

gw2 gold

https://www.youtube.com/watch?v=bCNS8LzmP4w

Christina Hendricks

          Christina Hendricks 

 !

parallel ipython!

Things have really come on!

http://nbviewer.ipython.org/github/vals/scilife-python-course/blob/master/parallel%20python.ipynb

Wednesday, 18 March 2015

Wednesday, 11 March 2015

old emails freeonline

http://www.plus.net/support/email/setup/index.shtml?supporta=emailsetupguides

Monday, 2 March 2015

@reboot crontab

$ crontab -e

Add:

@reboot setxkbmap gb

New external HDD formatted to ext4

me@me-Precision-WorkStation-T5500:~$ sudo fdisk /dev/sde
Note: sector size is 4096 (not 512)

Command (m for help): m
Command action
   a   toggle a bootable flag
   b   edit bsd disklabel
   c   toggle the DOS compatibility flag
   d   delete a partition
   l   list known partition types
   m   print this menu
   n   add a new partition
   o   create a new empty DOS partition table
   p   print the partition table
   q   quit without saving changes
   s   create a new empty Sun disklabel
   t   change a partition's system id
   u   change display/entry units
   v   verify the partition table
   w   write table to disk and exit
   x   extra functionality (experts only)

Command (m for help): d
Selected partition 1

Command (m for help): w
The partition table has been altered!

Calling ioctl() to re-read partition table.
Syncing disks.

me@me-Precision-WorkStation-T5500:~$ ls /dev/sd*
/dev/sda   /dev/sda2  /dev/sdc   /dev/sdd   /dev/sde
/dev/sda1  /dev/sda5  /dev/sdc1  /dev/sdd1

me@me-Precision-WorkStation-T5500:~$ sudo mkfs -t ext4 /dev/sde1
mke2fs 1.42.9 (4-Feb-2014)
Could not stat /dev/sde1 --- No such file or directory

The device apparently does not exist; did you specify it correctly?

me@me-Precision-WorkStation-T5500:~$ sudo mkfs -t ext4 /dev/sde
mke2fs 1.42.9 (4-Feb-2014)
/dev/sde is entire device, not just one partition!
Proceed anyway? (y,n) y
Filesystem label=
OS type: Linux
Block size=4096 (log=2)
Fragment size=4096 (log=2)
Stride=0 blocks, Stripe width=0 blocks
244195328 inodes, 976754645 blocks
48837732 blocks (5.00%) reserved for the super user
First data block=0
Maximum filesystem blocks=4294967296
29809 block groups
32768 blocks per group, 32768 fragments per group
8192 inodes per group
Superblock backups stored on blocks:
        32768, 98304, 163840, 229376, 294912, 819200, 884736, 1605632, 2654208,
        4096000, 7962624, 11239424, 20480000, 23887872, 71663616, 78675968,
        102400000, 214990848, 512000000, 550731776, 644972544

Allocating group tables: done                          
Writing inode tables: done                          
Creating journal (32768 blocks): done
Writing superblocks and filesystem accounting information: done    

me@me-Precision-WorkStation-T5500:~

Saturday, 28 February 2015

Wednesday, 18 February 2015

t509 maintenance

Dusting off.  Service, insurance, tax, MOT.

Oil, filter.  Fuel filter.  Plugs.  Coolant change (it's leaking).  Brake fluid?  No, see how they feel first.
Tyres?  Not unless needed.  Chain?  Remove, clean, regrease.  Pads?  Probably don't need it.

Oil + filter
Spark plugs
Air filter valve clearances
Rear linkage strip and re grease
Rear eccentric hub strip and re grease
Brake fluid change 

Air filter valve clearances?  Not sure about that.  Check the Haynes manual.

Plugs:  http://www.triumphrat.net/speed-triple-forum/122255-t509-spark-plugs.html says,

DPR8EA-9 for 1997 to 2001 engines.  About 2.50 each on ebay.
Or the iridium version: DPR8EIX-9.  6 quid each on ebay.

Cheap ones ordered!

http://tuneecu.com/TuneECU_En/system_Speed_Triple_T509.html

Sunday, 1 February 2015

trance favourites

http://lyrics.trancestation.nl/3931/Jose_Amnesia_feat_Jennifer_Rene_Invincible.php


max graham: sun in the winter (alex m.o.r.p.h. remix)
thrillseekers: synthaesthesia.
ppk: resurection (for bugin mix, 6:13 in https://www.youtube.com/watch?=76bbwkbzK2w) that tune that goes,

'do,

 do do do do,


do do do do do do do do do do do do do do do do,

do do'

lol.

 lafoo!

Monday, 26 January 2015

kung fu q.


confirm lau gar, just before crab claw. is the elbow, hip lock, backfist before crab claw correct or is it from kum see?

Monday, 19 January 2015

audi a2. headlights then cabin fan

lol!

Headlight bulb replacement > 60 quid at a dealer?!  I really am laughing here.

10 quid for the Halfords bulb. 10 mins to fit.  Read a2oc.

---------------------


Cabin fan:

stuck.

http://www.a2oc.net/forum/showthread.php?15493-Diagnostics-possible-for-heater-blower-not-working&highlight=cabin+fan

Wednesday, 14 January 2015

Two-man Kum See fight.

|Me|Op|
|:-:|:-:|
|Relaxed man N|Relaxed man N|
|Salute N|Salute N|
|Cat E||Cat W|
|Adjust to LLTigerE, double forearm intercept, fists in and high.|Warning kick W.  RRope pull down, rotate towards N.  Step R then L, jump in with face break.|
|Adjust back toLLCatE.|Rotate 360 deg and step back, guard up, into LLCatW.

Sunday, 11 January 2015

Tiger-crane

Man.
Salute.
Double break-off, back to man.
Dragon, fists palm up at waist.
Right side:
    Right suppressing hand up, down in front (kick intercept).
    Fair lady.
    Rhand scoop to LHip, waist break-off to right.
    Rhand palm open intercept to LArmPit.
    Rhand intercept to RArmPit.
    Rhand adjust to extended index finger.  Push forward from RArmPit.
    Rhand drop describing circle with rPalm to RHip.
    RHand to rArmPit.
    3*push forward ala Kum see.
    RHand open palm to Rside head + elbow to centre line.
    RHand drop to suppressing hand centre.
    RHand strike fingertips to op face centre.
    RPalm rotate out, in (through palm).
    RPalm rotate clockwise looking out to palm up; return with anti-clock rot to palm down.
    RHand grip, yank straight back to centre.
    RPunch face.
    RHand grip, yank straight back to centre but sideways.
    Throw to RSide.  The throw is up and down, not to the side.  Or is it?
Repeat LSide to last throw.

L side.  Throw and continue the circle with left arm down, to centre and up, ending with forearm strike / intercept up, palm rotating to out.
L hand wrist chop / intercept down to centre.

LFist to LHip and RFist to centre low punch.
LFist to centre punch above RFist.
Gold-split open both.

---------------

feet: small circle, large circle.
dbl punch up, down with drop, up.
strangle
dbl suppressing hand
half circles to palm out


3 pushes
golden scissoWrs up with palms in., down
dbl tiger to rear head elbow strike
dbl suppress hand down
dbl throat strike

Both hands back to chest, palms out.
Palms out, index finger up.  Right, palms forward, left, palms forward.
Hands cross, palms forward. Up, out, down in a big circle, palms out the whole time.
Cross at bottom again, plams out.
Hands up centre line, remain crossed, rotating from palm in to palm out at centre, to palms out at top.
Hands back to waist in fists, palms up.



Tiger palms forward.
Three circles running down centre line, lrl finishing with LQuarter step forward, LTigerSuppress and RTiger strike trhough forced gap to left side with adjust to LLTigerNWW.
Feet planted, clear down with RTiger hand, palm away, across my centre in to out, up outside left and finish with R quarter step forward, LTigerSuppress down; LTiger strike up, through new gap with adjust to RLTigerNEEE.
We are now back to NHorse with body to NEEE, RTigerHand cleared down, LTigerHand up through gap: RSnakeHand run up outside of LWrist to up, LSnakeHand clear down to groin.  Swap hands.
Three circles running DOWN the centre line.
Hands, fists, palms up back to waist.
Jump to wide NMan.







 ----------

ironwire

Man.  Relax.
Eight clockwise as I look down rotations at the tummy.  Be present in the hands, use the stomach muscles, some hip rocking.
Drop to Dragon, hands to sides.
Scrinch toes, lock foot bridge, calves, thighs, buttocks.  Pull string, rocking hips. Start pulling hand up in fist behind seams.  Stretch stomach.  Chin down, head back.  Once in pits, compress chest, then compress further pushing down with fists.  Visualise air moving down at the same position as hands.
Release air through mouth.  Reset, repeat.

Raise fist behind seam to arm-pit.  Push forward.  When too much pressure, TAHHHHH.
Double palms down.
Double punch up high.  Stomach, HYIIIEE.
Rotate both hand to palms out above head.  Note back muscles.  GROWL.
Sinew washing: 3 *
    Drop both hands to arm pits, palms forward, extended index finger. DI.
    Both hands sideways, palms out.  KAAAA.
4th DI.  Drop both hands to waist break-off.
Double strike out with fingers.  KAAAAA.
Grip, pull in.   WAAAAA. (dragon).
Tense:  salute.
Break-off, tense.  Look right and release tension with double backfist back.
---- New year -----

3 fist behind seams, to arm-pit with compression in chest then push down.
-----------------------
Adjust to wide dragon.
Relax from the head down.
Practise kidney breathing.
Right fist over left above head (palms inward, hands closer to floor).
Pull back up from the base of spine, keeping hands in same reltive position.  This puts elbows in best structure position, not best fight defense position ie not so much guarding against low strikes.

Friday, 9 January 2015

http://forum.astateoftrance.com/topic/17818-asot-450-new-york-live-tracklist-day-2-april-2nd/

Thursday, 8 January 2015

Je suis Charlie

.... and I'll subscribe for the next ten years.

BAN RELIGION

Wednesday, 7 January 2015

isispace
space-careers
ESA